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Depending on the “goal” - in different ways. For example, this is a way to increase hemoglobin, for athletes and people with minor problems with blood circulation and cardiac muscle.
1. Cook the beets in the usual classic way. Without newfangled fads. Peel.
2. Measure out white sugar at the rate of 1 tbsp. sugar per 1 beet D about 10 cm.
Cut the beets into quarters.
Put in a sauce pan (pot) * and fill the beets with water so that it is 4-5 cm higher than the level of the beets.
It is advisable to put 1 cardamom pod ** for every 4 beets.
You need to cook on the lowest heat and for at least 40 minutes, otherwise the cardamom in this dish will not have time to open up.
You should get bright, tasty, dense beets in a fragrant syrup, which are carefully cut into thin slices.

*Put in a stainless steel dish (not enameled or AL).
**Break the cardamom pods and put them in water together with their capsules, do not remove the seeds.

Your recipes work wonders, he helped me a lot, thank you!!!